View Workout (Anthony Belber)
Golf course plus
August 13, 2022 (Afternoon)
Exercise Type: Run
Weather: 80ish and sunny, mild humidity
Comments:
Recent alumni Noah Shelton and Leo Cooper came by and we took a loop of the golf course nature trail. Added on a bit past Lafayette to stretch it out. Felt decent, but the trails slow everything down a bit. Nice to catch up with these two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | Bright Blue Vongos |