View Workout (Ken Swettenham)
CSIR Route - Opposite Direction
August 14, 2022 (Morning)
Exercise Type: Run
Comments:
Did an odd distance to end on a round figure for the week. Really didn't feel like going out again and struggled a bit with breathing around half-way through but finished very strongly. One of the stongest finishes I've had in this training schedule and felt really good at the end. Just took a long time to get going today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Kilometers | 1:27:31 | 8:03 / Kilometer | Training |