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August 17, 2022 (Morning)

Exercise Type: Run

Comments:
***Ran at Track

Very simple interval workout


Warm up .5 miles easy

Run .25 miles moderately fast either at a track or at santos or on gps watch (I think anything close to 2:10 would be great)

Rest 90 sec.


Let’s do 5 of these.

Cooldown.5 miles

Distance Duration Pace Interval Type Shoes
2.25 Miles 19:36
0.5 Miles 5:06 10:12 / Mile    
0.25 Miles 1:56 7:44 / Mile    
0.25 Miles 1:57 7:47 / Mile    
0.25 Miles 1:56 7:44 / Mile    
0.25 Miles 1:57 7:47 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.5 Miles 4:46 9:32 / Mile    

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