View Workout (Debra Hancock)
(Untitled)
August 20, 2022 (Morning)
Exercise Type: Run
Comments:
4.5 miles
Just easy aerobic runnng. You may want to see if you can hook up with someone for this one.
Maybe Caroline or Cida or do you know Amber??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 42:55 | |||
| 1.0 Miles | 10:01 | 10:01 / Mile | ||
| 1.0 Miles | 9:25 | 9:25 / Mile | ||
| 1.0 Miles | 9:27 | 9:27 / Mile | ||
| 1.0 Miles | 9:21 | 9:21 / Mile | ||
| 0.51 Miles | 4:41 | 9:10 / Mile |