View Workout (Anthony Belber)
A retired sprinter's workout
August 14, 2022 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
Gabe Pereira came by around 9:15 and we jogged to GDS in a wiggling manner, ran two striders on the sprint track, took one trip up Ft. Reno and jogged back to my house before stretching. Was good to catch up with the strong man, even though the mileage was a bit lighter than I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | Bright Blue Vongos |