View Workout (Joanne Kozlow)
30 min run
January 17, 2010 (Night)
Exercise Type: Run
Weather: 504 calories
Comments:
5 min @ 3.5 mph
30 min @ 4.8 mph
5 min @ 3.5 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.98 Miles | 40:00 | 13:25 / Mile | 168 | 188 |