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Vasa

August 15, 2022 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.8 Miles 36:28
0.75 Miles 8:24 11:11 / Mile Warmup Ghost 14 Blue Sole
0.25 Miles 2:27 9:48 / Mile   Ghost 14 Blue Sole
0.5 Miles 4:20 8:40 / Mile   Ghost 14 Blue Sole
0.75 Miles 6:44 8:58 / Mile   Ghost 14 Blue Sole
0.5 Miles 4:18 8:36 / Mile   Ghost 14 Blue Sole
0.4 Miles 3:26 8:34 / Mile   Ghost 14 Blue Sole
0.65 Miles 6:49 10:29 / Mile Cooldown Ghost 14 Blue Sole

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