View Workout (Joel Mead)
Parkrun HEAT
August 13, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
28 degree parkrun. Humid, sticky. Aiming for 23-25 but overachieved. 1st PR in Machs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:55 | 4:35 / Kilometer | Tempo | Hoka Mach 4 |