View Workout (Jim Barry)
Vasa
August 16, 2022 (Morning)
Exercise Type: Elliptical
Comments:
1 set of single leg squat with 30 lbs.
1 set of back with 45 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 40:03 | |||
| 4.05 Miles | 30:03 | 7:25 / Mile | ||
| 1.46 Miles | 10:00 | 6:50 / Mile |