View Workout (Darren Parker)
The "Mill"
January 17, 2010 (Night)
Exercise Type: Other
Comments:
5 min walk @ 3.6mph
increase incline 1% every 30 sec. to 10%
10 min. @ 3.8mph @ 10%
5 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.45 Miles | 25:00 | 17:14 / Mile | Hills | Asics |