View Workout (Stephen McKeon)
WOL track
August 18, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
7x2 mins at 5k pace. 2 min break between each out and back.
Pace 9:30-10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 34:35 | |||
| 1.2 Miles | 14:00 | 11:40 / Mile | Warmup | |
| 1.58 Miles | 14:00 | 8:51 / Mile | ||
| 0.58 Miles | 6:35 | 11:21 / Mile | Cooldown |