View Workout (Anthony Belber)
Crime Scene Loop
August 18, 2022 (Morning)
Exercise Type: Run
Weather: cool, mild humidity, 70ish
Comments:
Biked over to GDS to meet Noah Braun at 7am. Took a comfortable loop through the trails, Glover, Wesley Heights, BK. So nice to catch up with one of the ultimate GDS running stories. Biked home and did my push ups and some clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Training | Bright Blue Vongos |