View Workout (Jim Barry)
Vasa
August 18, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:36 | |||
| 0.5 Miles | 5:36 | 11:12 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.5 Miles | 24:47 | 9:54 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:50 | 9:54 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:23 | 10:23 / Mile | Cooldown | Ghost 14 Blue Sole |