View Workout (William Hutton)
NDW 7 miler
August 19, 2022 (Afternoon)
Exercise Type: Run
Weather: Mild, sunny, light breeze
Comments:
Generly tired, especially legs, but kept steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 1:03:01 | 8:54 / Mile | Steady State |