View Workout (Anthony Belber)
Western Ridge, Boundary Bridge, Valley Trail
August 19, 2022 (Afternoon)
Exercise Type: Run
Weather: 87 and humid
Comments:
Started and finished at Simonson's house. Joined by Mustang and Little G. Comfortable pace, but still quite fatigued by the end, especially with the final climbs up from the creek. So nice to hear from Ana and always good to run trails. Afternoon visit to Dr. Hatch helped loosen up the right ankle and set me straight. I don't feel nearly as crooked. Humidity is back and temps in the upper 80s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:00 | 8:46 / Mile | Training | Bright Blue Vongos |