View Workout (Joel Mead)
Pre Pancake Parkrun
August 20, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Decently sunny PR. Bit slow. Need to train and build milage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:36 | 4:19 / Kilometer | Race | Asics Evoride 2 |