View Workout (Ken Swettenham)
Ludwig's Roses My Run
August 21, 2022 (Morning)
Exercise Type: Run
Comments:
Slow, easy My Run as a recovery from yesterday's 15km. Really enjoyed the trot in the cool outdoors. Just love this venue. Lower mileage for this week than planned - the first time in 7 weeks that I've missed the mileage goal, but feeling a lot fitter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:30 | 8:18 / Kilometer | Training |