View Workout (Joel Mead)
Wee jog
August 20, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Warmup for strength and conditioning work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 750.0 Meters | 4:00 | 5:20 / Kilometer | Easy | Asics Evoride 2 |