View Workout (Andrew McGregor)
(Untitled)
August 21, 2022 (Morning)
Exercise Type: Run
Weather: 77 degrees, humid
Comments:
tried to go slow an ease back into running after the injury. Felt pretty good. Splits: 8:18; 8:21; 8:03; 7:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:48 | 8:11 / Mile |