View Workout (Debra Hancock)
(Untitled)
August 22, 2022 (Morning)
Exercise Type: Run
Comments:
Ran at 4:30, so hot!!
Easy 30 min Fartlik
This is a time based run!!
So I’m hoping there is a way to just look at the timer on your watch.
Here is what I’m looking for:
It’s a 30 minute run.
Run easy 5 min.
Then run 3 min moderate at tempo pace with 2 min. Recovery jog in between.
Do this set 3 times for a total of 15 min.
The 3 min. tempo type interval is not all out but just where you are trying to run a bit faster than easy pace.
Follow that up with a ver easy 10 min. Cooldown to equal 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 30:00 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | ||
| 0.36 Miles | 3:00 | 8:19 / Mile | ||
| 0.17 Miles | 2:00 | 11:45 / Mile | ||
| 0.53 Miles | 5:00 | 9:26 / Mile | ||
| 0.36 Miles | 3:00 | 8:19 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.53 Miles | 5:00 | 9:26 / Mile | ||
| 0.34 Miles | 3:00 | 8:49 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile |