View Workout (Debra Hancock)
(Untitled)
August 27, 2022 (Morning)
Exercise Type: Run
Comments:
45 min long run
For every 7:30 min of easy running, let’s pick up pace harder for 90 seconds!!!
Whatever the distance comes out to be it will be
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 44:59 | |||
| 1.0 Miles | 9:46 | 9:46 / Mile | ||
| 1.0 Miles | 9:16 | 9:16 / Mile | ||
| 1.0 Miles | 9:07 | 9:07 / Mile | ||
| 1.0 Miles | 9:07 | 9:07 / Mile | ||
| 0.88 Miles | 7:43 | 8:46 / Mile |