View Workout (Johann Baniqued)
Long 18
August 20, 2022 (Morning)
Exercise Type: Run
Comments:
Run mostly at around 7:30 min/mile pace. 5 miles of it were between 6:32 and 6:50 min/mile pace. I felt good, but, it was quite humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Long | Nike Zoom Fly 4 (Black/White/Green/Yellow/Orange) |