View Workout (Ken Swettenham)
Brummeria Route
August 23, 2022 (Morning)
Exercise Type: Run
Comments:
Had a really good run today but when I saw my time, I was disappointed but on checking back, it's a bit better than the same route over the last two weeks and my best 6km time this year, so I'm actually happier than I thought I was! :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:48 | 7:38 / Kilometer | Training |