View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
August 24, 2022 (Morning)
Exercise Type: Run
Comments:
Usually when I have a good run, the following day is not so good, but today was even better than yesterday. Really comfortable less walking, good running pace for my best 6km time in quite a long while! Really enjoyed this morning's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:22 | 7:33 / Kilometer | Training |