View Workout (Stephen McKeon)
WOL downtown
August 23, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 44:42 | |||
| 1.03 Miles | 13:00 | 12:37 / Mile | Warmup | |
| 1.22 Miles | 14:15 | 11:40 / Mile | ||
| 1.19 Miles | 13:49 | 11:36 / Mile | ||
| 0.22 Miles | 3:38 | 16:30 / Mile | Cooldown |