View Workout (Ken Swettenham)
Brummeria Route
August 25, 2022 (Morning)
Exercise Type: Run
Comments:
Legs felt really tired and heavy, as they often do on a Thursday. Took it very easy and was quite surprised to beat last week's 8km time quite comfortably because I felt that I was going insanely slowly!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:07:47 | 8:28 / Kilometer | Training |