View Workout (Anthony Belber)
CC Camp, Day One
August 22, 2022 (Afternoon)
Exercise Type: Run
Weather: sunny, but not too hot by camp standards and moderate humidity
Comments:
Jogged over to to the far side of the road with Jackson to catch up with the team after being delayed by camp paperwork. Slowed down the pace of the drills and eventually led the mellowest group around a few trails and back to the center of camp before adding on most of the "flat loop" on that side of camp. Got to 22 minutes or so. Eventually added on with Myles. Out to Harper's Ferry Rd, right down to Back Rd and then walked up the steep trail past the old pool. (We did run up the first 2/3rds of it before it turns.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Easy | Bright Blue Vongos |