View Workout (Anthony Belber)
Canal with Berenson
August 23, 2022 (Afternoon)
Exercise Type: Run
Weather: pleasant in the shade and humidity isn't much this week
Comments:
Ran north (out and back steady) along the canal from the boathouse with just Mark. Pace worked down from 8 to 7:10 as we loosened up and Mark nudged me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Bright Blue Vongos |