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CC Camp, Day Three AM -MD Heights

August 24, 2022 (Morning)

Exercise Type: Run

Weather: 60s, nice

Comments:
Drove three times to Lock 34 (the last time as a passenger). Jogged to the base of MD Heights, did a few leg swings, sent up a group and set off after them 30 seconds later with Myles. He and I didn't overtake them until past halfway. I let Myles slip ahead in the final minute or two and finished 10 meters back, but was greatly assisted by his and the students' company throughout. (12:12 to get from the road to the flat.) Stayed at the flat ground for a bit to cheer in the rest and then continued to the overlook. Myles and I returned as the sweeps with a solid clip up from the overlook and down the hill. Felt pleasantly tired on the run back to the shuttles.