View Workout (Anthony Belber)
CC Camp, Day Three PM
August 24, 2022 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
The usual slow 8 minutes around camp, followed by 45 minutes of stretching on the hill. Jackson and I then did a tedious loop down into Saw Mill Creek and finished by walking up the steep trail from pool to pool. Time and distance are conservative estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Bright Blue Vongos |