View Workout (Anthony Belber)
CC Camp, Day Four AM
August 25, 2022 (Morning)
Exercise Type: Run
Weather: nice, 60s
Comments:
Jogged down to Boat Landing and did out and back tempo with the Antietams. Turned back after 16 very mellow minutes and returned in 11:09. The pace on the return was impressive, and we deliberately built it from a controlled tempo to an aggressive tempo with about a mile to go. The stretch between the last two mile markers indicated we covered that ground in 6:25 which implies we were dipping below 6:20 for part of it. It felt good to get in a real workout and it was exciting to see the depth of the team in my group and the other groups I witnessed. I added on another 18 minutes or so, in order to go out and greet other returning groups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Tempo | Bright Blue Vongos |