View Workout (Anthony Belber)
CC Camp, Day Four PM
August 25, 2022 (Afternoon)
Exercise Type: Run
Weather: getting humid, 80s
Comments:
Mark was going to jog down from the Visitor Center to Harper's Ferry, so I decided to join him and was glad I did as I'd never made that trip before. Stomach was still full from the Friscos lunch and legs were tired, so I had no motivation to add on. A good root beer float helped quench my thirst. Run was 1.8 miles, if I remember correctly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Training | Bright Blue Vongos |