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CC Camp, Day Five AM

August 26, 2022 (Morning)

Exercise Type: Run

Weather: humid, 70ish

Comments:
Humidity built up Thursday afternoon, but it is hard to complain after the generally decent weather we had all week. Went south along the C&O towpath with the boys who were turning back at either 15 or 18 minutes. After they turned back, I zig zagged at various speeds and connected for at least a few minutes with nearly every other group. Eventually came in hot with LAndrew and Milo for 1200m or so, paused for a few minutes, and then headed north with Matt and Myles to seek out the top boys groups who had gone that way. It ended up being about 3.3 more mile round trip and when we turned for home with Ethan W, Luke C, and Mark, they were accelerating and dipping under 7 flat. It felt like work to my brain, but I was actually conversational and it was good to open up after so many 8-10 minute miles early on. I even convinced myself to run up the steep trail from pool to pool which Myles insisted on doing with me. Good and winded by the end of that even though we kept it slow! A nice finish to a good week of camp.