
August 27, 2022 (Afternoon)
Exercise Type: Run
Weather: around 90 and humid
Comments:
Ran out Brookville to the barber shop where I met up with Ella and Annie. Took a half hour loop into Bethesda and back to Brookville, before trudging home along. Never loosened up and felt good. Just dragging myself the entire way. Not surprisingly, a week or two-a-days, a mile long mountain ascent, a hard tempo, and a long run can lead to some fatigue. Appreciative, though, of getting to catch up with the alumni, before they head north.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:00 | 8:00 / Mile | Training | Bright Blue Vongos |