View Workout (Ken Swettenham)
Lynnwood Manor Route
August 28, 2022 (Morning)
Exercise Type: Run
Comments:
A little disappointed in the time - I felt that I was running a lot better than the time suggests. Obviously, I don't run as fast as I think I'm going! But feel good and pleased that I got the distance under my belt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:20:09 | 8:00 / Kilometer | Training |