View Workout (Chase Taylor)
Inspired
August 27, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal, sticky
Comments:
7 on the treadmill, 6x725, 1 mile cd at 838. Felt pretty good, wanted to keep it a little faster to simulate long run effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | White Angels | ||
| 1.0 Miles | Cooldown | White Angels |