View Workout (William Hutton)
Whitmore Common
August 28, 2022 (Afternoon)
Exercise Type: Run
Weather: Mild, sunny spells, breezy
Comments:
Very sore legs with DOMS from squats, heavy kept easy cruising pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 50:28 | 8:23 / Mile | Cruise |