View Workout (Debra Hancock)
(Untitled)
August 31, 2022 (Morning)
Exercise Type: Run
Comments:
Warm up .5 mile easy
Run 2x .5 miles fast with 3 min rest in between (maybe low 8 pace)
Run 2x .37 miles (600m) with 2 min rest in between (maybe a touch quicker)
Run 2x .25 miles (400m) with 90 seconds rest in between
Finish 2x .12 miles (200m ) with 1 min in between
I want you to work hard but understand you are still getting back into tings, so please pace well!! Just take one at a time!!
Cooldown as you feel!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 29:13 | |||
| 0.5 Miles | 4:36 | 9:12 / Mile | Warmup | |
| 0.51 Miles | 3:52 | 7:34 / Mile | ||
| 0.51 Miles | 4:00 | 7:50 / Mile | ||
| 0.38 Miles | 2:52 | 7:32 / Mile | ||
| 0.39 Miles | 2:51 | 7:18 / Mile | ||
| 0.26 Miles | 1:48 | 6:55 / Mile | ||
| 0.26 Miles | 1:45 | 6:43 / Mile | ||
| 0.13 Miles | 0:42 | 5:23 / Mile | ||
| 0.13 Miles | 0:44 | 5:38 / Mile | ||
| 0.56 Miles | 6:03 | 10:48 / Mile | Cooldown |