View Workout (Debra Hancock)
(Untitled)
September 3, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 5 miles. Just time on your feet. Nothing hard please!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:35 | |||
| 1.0 Miles | 10:07 | 10:07 / Mile | ||
| 1.0 Miles | 10:16 | 10:16 / Mile | ||
| 1.0 Miles | 10:03 | 10:03 / Mile | ||
| 1.0 Miles | 10:44 | 10:44 / Mile | ||
| 1.0 Miles | 11:25 | 11:25 / Mile |