View Workout (Alise Meyer)
Bird Of Paradise
January 18, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Felt sick; Threw up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:57 | |||
| 8.0 Miles | 1:08:57 | 8:37 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |