View Workout (Tim Hall)
run at the park
January 15, 2010 (Night)
Exercise Type: Run
Weather: not bad like 40'2
Comments:
pretty good, stretched well and things flowed well. hip ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:23 | 7:05 / Mile | Aisics 2140 |