View Workout (Chase Taylor)
Light with TJ
August 30, 2022 (Afternoon)
Exercise Type: Run
Weather: Sticky but getting better
Comments:
4x low 8s with TJ, felt tight but nothing terrible, trying to keep the miles lower to enhance recovery this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Black Shoes Begin |