View Workout (Chase Taylor)
I did my thing
August 31, 2022 (Night)
Exercise Type: Run
Weather: Dusk run, nice
Comments:
Cold front came last night, running feels good again today. Easy 3 at 753, 806, 739, 751 to protect the legs on Henry Clay, happy with the monthly progression but starting to plateau again on weight loss, will find ways to be active overseas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Black Shoes Begin |