View Workout (Chase Taylor)
Strong Start
September 1, 2022 (Afternoon)
Exercise Type: Run
Weather: Treadmill but ok, sticky
Comments:
I want and need to be skinny in Europe. 7x720 on the treadmill, just on the edge of feeling like a tempo when I dropped down under 710, Tired but ok, feeling a littler fitter, some leg alarms sounded at the end but nothing crazy, off tomorrow, light Saturday, more work Sunday, Busy week before travel. CD 1x920.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Cruise | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |