View Workout (Ken Swettenham)
Brummeria Route
September 2, 2022 (Morning)
Exercise Type: Run
Comments:
(Not)Park Run. Legs felt very tired and breathing wasn't comfortable, especially early in the run. Not my most comfortable effort and a little disappointed after a "good" August. Did improve towards the end, but expected better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:41 | 7:56 / Kilometer | Training |