View Workout (Joel Mead)
5X1k at Goal Pace
August 30, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
5 x 1k at sub 4/km pace. Good workout. Not going to write out every interval time. On grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:00 | 4:00 / Kilometer | Interval | Hoka Mach 4 |