View Workout (Joel Mead)
Parkrun Season debut
September 3, 2022 (Morning)
Exercise Type: Run
Weather: Cloud
Comments:
Dug deeeep. Almost threw up twice. Love the time. Let's goo. Vamoooos!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:59 | 4:11 / Kilometer | Speed | Asics Evoride 2 |