View Workout (Ken Swettenham)
Spirit of Flight 10km
September 3, 2022 (Morning)
Exercise Type: Run
Comments:
Long route, but good run. Best pace over this distance, this year so far. Let's be honest, it is a fast route but it's still nice to have a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 1:19:54 | 7:40 / Kilometer | Race |