View Workout (Sean O'Leary)
Tempo Forkin' Mondays
January 18, 2010 (Morning)
Exercise Type: Run
Weather: shorts and t-shirt but a bit windy
Comments:
4xBulls Run loops (1.15 mi) at threshold pace w/ 3 mins jog, 6:44, 6:35, 6:37, 6:30. Felt pretty good but not incredible. Overall pretty relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 54:57 | |||
| 1.5 Miles | 11:31 | 7:40 / Mile | Warmup | Adrenaline 9 #6 |
| 4.6 Miles | 26:26 | 5:44 / Mile | Tempo | Adrenaline 9 #6 |
| 1.05 Miles | 9:00 | 8:34 / Mile | Recovery | Adrenaline 9 #6 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Adrenaline 9 #6 |