View Workout (Joel Mead)
Football
September 3, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
I played 4 hours on Wednesday and 90 minutes on Saturday so that's at least 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:08 | 5:01 / Kilometer | Fartlek | Puma Xterra |